THE SHIFT

Are you looking for the path to greater freedom and the key to living a happy and free life?

This book is the perfect guide to the four reminders of the Buddha – mindfulness, impermanence, karma and ego. Learn how these teachings can help you live a happier life free from suffering.

Discover the power of mindfulness in understanding your thoughts and feelings, learn about the importance of accepting impermanence in life, understand the consequences of our actions through karma and let go of the ego’s attachment to material things.