In the chaos of creativity, it's easy to be hard on yourself. Discover how mindfulness can lead to self-compassion and guide you towards a more positive inner dialogue. Embrace kindness and acceptance today.
Venom
That hollow feeling It is a deep sadness, it is insubstantial Like a soap bubble which pops and disappears right in front of our eyes It keeps coming back escaping or covering with venom wont work But closing our eyes feeling the pain, accepting it will fade away This is your sign to breathe, accept … Continue reading Venom
Marble
New Poem.
Halloween Haiku
New Poem
Enchanting
Woods are transforming with an enchanting beauty Yellow, orange, red Earthy smell of soil and rotting leaves is very intoxicating In a month, there will be nothing left, how fragile is precious nature We experience life as being precious when we see fragility All of this can be gone in a moment, like the early … Continue reading Enchanting
Paradox
New Poem
Auspicious
New Poem: Auspicious
Pictures from my garden
Commotion
There's a stormNot out there But in hereI am the stormA commotion of furyLike a dragon Blowing fireI sit down I take a deep breath I listenThe pain in my chestStarts to fade awayThere's peaceI am the peaceLike a still lakeReflecting the moon Moonwashed Weekly Prompt #141 -Commotion – 5/2/2023
Does mindfulness really help to minimise anxiety?
Are you feeling overwhelmed with all the stress that work, family, and everyday life are throwing at you? Mindfulness is the latest buzzword, but does it really live up to its hype in helping reduce anxiety levels and create balance in our lives? In this blog post we’ll discuss how mindfulness works and explore whether … Continue reading Does mindfulness really help to minimise anxiety?
Think Less Feel More 