Poetry prompt and reflective practice.
Tag: Mindfulness
Self-Compassion: Embracing Kindness and Acceptance through Mindfulness
In the chaos of creativity, it's easy to be hard on yourself. Discover how mindfulness can lead to self-compassion and guide you towards a more positive inner dialogue. Embrace kindness and acceptance today.
Marble
New Poem.
Does mindfulness really help to minimise anxiety?
Are you feeling overwhelmed with all the stress that work, family, and everyday life are throwing at you? Mindfulness is the latest buzzword, but does it really live up to its hype in helping reduce anxiety levels and create balance in our lives? In this blog post we’ll discuss how mindfulness works and explore whether … Continue reading Does mindfulness really help to minimise anxiety?
Emotional Journaling
Getting your emotions down on paper can help you to process difficult times as well as help you with sorting out general emotional problems. A journal acts as a free talk therapist…”someone” you can spill all your feelings too, no matter what, without judgment. Using a journal to self-express can relieve anxiety, help you to understand negative emotional triggers, and resolve problems in your daily life.
Rating Anxiety in the Body
Whether we’re aware of it or not, our emotions tend to present themselves in the physical body in addition to being something of the mind. Anxiety, for instance, might present itself as hot palms, swirling sensations in the stomach, tingling in the face, or any other number of sensations (numbness included). Getting to know anxiety … Continue reading Rating Anxiety in the Body
Morning Coffee
Daily prompt: Describe a positive thing a family member has done for you?
Transforming Anxiety Practice
Anxiety may seem like a consequence of busy modern life, but it first evolved as a response to threats our ancestors experienced in the wild. If we examine the six stereotypical reactions we have to anxious situations, we can see their evolutionary origins and then transform these natural responses into productive ways of dealing with … Continue reading Transforming Anxiety Practice
What Is Mindfulness & How To Start Practicing It Now
Mindfulness is a way of looking at things differently and allows a way for us to relate to all of the experiences in our life which may be causing us to suffer. This, in turn, will allow us to personally transform ourself. We as humans are constantly looking for ways to solve the causes of our … Continue reading What Is Mindfulness & How To Start Practicing It Now
What are the 4 Noble Truths of Buddhism and why are they important?
Welcome to the world of Buddhism and its Four Noble Truths! If you’re here, chances are you’re looking to learn more about this ancient religion—and understand how it can help you navigate life's challenges in a more peaceful way. As Buddhists, we believe that grasping the foundations of this belief system is key for spiritual … Continue reading What are the 4 Noble Truths of Buddhism and why are they important?
Think Less Feel More 