Whether we’re aware of it or not, our emotions tend to present themselves in the physical body in addition to being something of the mind. Anxiety, for instance, might present itself as hot palms, swirling sensations in the stomach, tingling in the face, or any other number of sensations (numbness included). Getting to know anxiety … Continue reading Rating Anxiety in the Body
Tag: calm
Transforming Anxiety Practice
Anxiety may seem like a consequence of busy modern life, but it first evolved as a response to threats our ancestors experienced in the wild. If we examine the six stereotypical reactions we have to anxious situations, we can see their evolutionary origins and then transform these natural responses into productive ways of dealing with … Continue reading Transforming Anxiety Practice
What Is Mindfulness & How To Start Practicing It Now
Mindfulness is a way of looking at things differently and allows a way for us to relate to all of the experiences in our life which may be causing us to suffer. This, in turn, will allow us to personally transform ourself. We as humans are constantly looking for ways to solve the causes of our … Continue reading What Is Mindfulness & How To Start Practicing It Now
Mindfulness vs. Mindlessness
What does it mean to be mindful? What does it mean to be mindless? If we are mindful, we are aware, we are experiencing present moments with acceptance. In order to fully cultivate mindfulness, we need to intertwine all three at the same time.
Misconceptions about Mindfulness
Developing Mindfulness takes practice. We are so used to going through our days not really thinking or being aware that it will startle you once you start practicing the art of mindfulness. You will become aware of everything and experience it in the present moment versus the past or the future through deliberate mental practices.
Think Less Feel More 