The path is rugged Destination is unknown Our days are impending There is fear of change There is joy of bravery The rugged path Is filled with beauty We just have to Stop and notice It’s like walking Through a field Sometimes Its cold and muddy Sometimes Its sunny with flowers Far and wide Moonwashed … Continue reading Impending
Emotional Journaling
Getting your emotions down on paper can help you to process difficult times as well as help you with sorting out general emotional problems. A journal acts as a free talk therapist…”someone” you can spill all your feelings too, no matter what, without judgment. Using a journal to self-express can relieve anxiety, help you to understand negative emotional triggers, and resolve problems in your daily life.
Interconnected
Poem of the Day
Rating Anxiety in the Body
Whether we’re aware of it or not, our emotions tend to present themselves in the physical body in addition to being something of the mind. Anxiety, for instance, might present itself as hot palms, swirling sensations in the stomach, tingling in the face, or any other number of sensations (numbness included). Getting to know anxiety … Continue reading Rating Anxiety in the Body
Morning commute
Daily prompt: Describe a random encounter with a stranger that stuck out positively to you?
The Becoming
Daily writing prompt: Describe a decision you made in the past that helped you learn or grow.
Closed Heart
Daily prompt: What place in the world do you never want to visit? Why?
Morning Coffee
Daily prompt: Describe a positive thing a family member has done for you?
Mum likes Thai food
Daily Prompt: What is your favourite restaurant?
Transforming Anxiety Practice
Anxiety may seem like a consequence of busy modern life, but it first evolved as a response to threats our ancestors experienced in the wild. If we examine the six stereotypical reactions we have to anxious situations, we can see their evolutionary origins and then transform these natural responses into productive ways of dealing with … Continue reading Transforming Anxiety Practice
Think Less Feel More 