In the chaos of creativity, it's easy to be hard on yourself. Discover how mindfulness can lead to self-compassion and guide you towards a more positive inner dialogue. Embrace kindness and acceptance today.
Category: Mindfulness
What Is Mindfulness & How To Start Practicing It Now
Mindfulness is a way of looking at things differently and allows a way for us to relate to all of the experiences in our life which may be causing us to suffer. This, in turn, will allow us to personally transform ourself. We as humans are constantly looking for ways to solve the causes of our … Continue reading What Is Mindfulness & How To Start Practicing It Now
What are the 4 Noble Truths of Buddhism and why are they important?
Welcome to the world of Buddhism and its Four Noble Truths! If you’re here, chances are you’re looking to learn more about this ancient religion—and understand how it can help you navigate life's challenges in a more peaceful way. As Buddhists, we believe that grasping the foundations of this belief system is key for spiritual … Continue reading What are the 4 Noble Truths of Buddhism and why are they important?
Who was the Buddha to be?
The story of the Buddha is more than just a figure representing Enlightenment - it's a reminder of our spiritual quest. Even if some parts are mythical, this traditional biography gives us an insight into deep truths in Buddhism and helps enliven what otherwise might be dry lessons about theology. We can understand so much more when we look at these stories as symbols with layers that bring alive complex ideas!
Mindfulness vs. Mindlessness
What does it mean to be mindful? What does it mean to be mindless? If we are mindful, we are aware, we are experiencing present moments with acceptance. In order to fully cultivate mindfulness, we need to intertwine all three at the same time.
Misconceptions about Mindfulness
Developing Mindfulness takes practice. We are so used to going through our days not really thinking or being aware that it will startle you once you start practicing the art of mindfulness. You will become aware of everything and experience it in the present moment versus the past or the future through deliberate mental practices.
Think Less Feel More 