About

Hi, I’m Nina Lydia

A Journey to Inner Peace

I’m a meditation teacher, sound healer, and poet based in London, UK. I created Think Less Feel More to help people like you increase self-awareness, enhance emotional well-being, and reduce stress and anxiety.

From Struggle to Strength

I’ve firsthand experience with the challenges of depression and anxiety. Life’s twists and turns can be tough, but my meditation practice has been my anchor. It’s what has kept me grounded and helped me transform my struggles into strength.

Your Path to Inner Peace

I offer a variety of services, including:

•  Guided Meditations: Immerse yourself in calming soundscapes and gentle guidance.
• Transformational Workshops: Explore mindfulness techniques and sound healing practices.
• Mindfulness Exercises: Simple, daily practices to cultivate inner peace.
• I’ve developed a unique 3-step method combining mindfulness, sound meditation, and reflection to support your journey to inner peace.

Join the Community

Sign up for Enchanted Envelope and discover the magic of mindfulness with the Enchanted Envelope. Each day, we’ll send you a simple yet powerful exercise to help you find peace, clarity, and joy in the present moment. Join us on this journey of self-discovery and tranquility.